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EdG
Journal
08 Feb 24
EdG's Journal, 08 February 2024
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Weigh In record (no journal entry) for 08 February 2024
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2024:
1652 kcal
Fat: 59.16g | Prot: 63.63g | Carb: 217.01g.
Breakfast:
Imperial Nuts Protein Blend.
Lunch:
Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Mayonnaise, Boar's Head Provolone Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Calise & Sons Bakery Bulkie Rolls.
Dinner:
Merry Foods Plain Noodles.
Snacks/Other:
Clancy's Pretzel Rods, Imperial Nuts Energy Blend.
more...
3402 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
gaining 1.4 lb a week
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