Weigh In record (no journal entry) for 08 February 2024
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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2231 kcal
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Fat: 95.42g | Prot: 152.87g | Carb: 176.33g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. Lunch: Nature's Promise Traditional Hummus, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Triscuit Crackers Original, Gala Apples. Dinner: Maker's Mark Bourbon Whiskey, Cooked Collards, Golden Corral Smoked Pulled Pork with BBQ Sauce, Grits with Cheese (Fat Added in Cooking). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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gaining 2.8 lb a week
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