Weigh In record (no journal entry) for 19 May 2015
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164.7 lb
Lost so far: 11.8 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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729 kcal
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Fat: 22.16g | Prot: 58.39g | Carb: 67.24g.
Breakfast: Tesco Wholemeal Bread, Tesco Tinned Sliced Peaches in Juice, Kallo Coconut Milk, Glorious! Butternut Squash Soup. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat), Pork Roasts (Top Loin, Boneless, Lean Only), Mixed Vegetables (Solids and Liquids, Canned), Alpro Yoghurt Natuur met Amandel. more...
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gaining 3.2 lb a week
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mushroom morris's weight history
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