Weigh In record (no journal entry) for 08 February 2024
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261.8 lb
Lost so far: 16.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1486 kcal
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Fat: 58.92g | Prot: 65.72g | Carb: 178.49g.
Breakfast: Driscoll's Raspberries, Milk (1% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal, Ritz Crackers - Fresh Stack, Sabra Guacamole Spicy Singles. Lunch: Beef and Vegetables (Mixture). Dinner: Bertolli Olive Oil, Brown Rice, Fruit, Reduced Sodium Soy Sauce, Ingles Beef London Broil , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lakeside Mini Sweet Peppers. Snacks/Other: White Grapes. more...
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losing 4.2 lb a week
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Comments
Thank you so much support on my journey!
13 Feb 24 by member: sgkrown
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