Weigh In record (no journal entry) for 12 August 2011
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1170 kcal
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Fat: 37.85g | Prot: 54.45g | Carb: 161.20g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Northwest Super Sweet Frozen Cut White Corn, Frozen Petite Peas, Handcrafted Chicken & Cheese Tamales. Snacks/Other: Nonfat Iced Caffe Mocha (Grande), Corn Dog, Apples, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2447 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Shopping - 15 minutes, Driving - 2 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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