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jomo59
Journal
12 Aug 11
jomo59's Journal, 12 August 2011
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steak dayed only a lb.
170.0 lb
Lost so far:
19.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2011:
363 kcal
Fat: 23.80g | Prot: 24.16g | Carb: 14.45g.
Breakfast:
Espresso Coffee.
Lunch:
French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned).
more...
2040 kcal
Activities & Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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