SashaKit's Journal, 18 May 2015

155.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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972 kcal

Fat: 38.96g | Prot: 20.85g | Carb: 137.12g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Toasted White Bread, Pesto Sauce, Wendy's Tomato (1 Slice), Provolone Cheese. Dinner: Bean Cake. Snacks/Other: Twizzlers Sweet & Sour Filled Twists. more...

3094 kcal

Activities & Exercise: Sitting - 6 hours, Cardio - 1 hour and 40 minutes, Walking (slow) - 2/mph - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...