Weigh In record (no journal entry) for 19 May 2015
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251.5 lb
Lost so far: 2.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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634 kcal
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Fat: 16.20g | Prot: 21.80g | Carb: 96.20g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Toby's Muesli bar (chewy chocolate chip). Dinner: Woolworths Select Beef Rogan Josh. more...
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losing 17.0 lb a week
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