Weigh In record (no journal entry) for 12 August 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1748 kcal
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Fat: 43.60g | Prot: 93.17g | Carb: 237.86g.
Breakfast: Kashi Cereal, Egg White, Fresh Frozen Wild Blueberries, Cream (Half & Half), Coffee. Lunch: Chocolate Frosty (Small), Berry Almond Chicken Salad. Dinner: Cocktail Sauce, Multigrain Bread, Shrimp. Snacks/Other: Chocolate Peanut Mini Snack Bar, Bananas, Ambrosia, Oil Popped White Popcorn, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Blueberries, Blueberries. more...
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gaining 3.5 lb a week
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guttintl's weight history
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