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Teruslah berjuang dan berproses, pasti ada hasil nya.
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164.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1111 kcal
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Fat: 40.22g | Prot: 76.90g | Carb: 121.82g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tora Bika Creamy Latte (No Sugar), Putih Telur Matang, Indomaret Roasted Almond, Ubi Ungu Rebus, Lemon. Lunch: Masako Kaldu Sapi ( Ajinomoto) Kaldu Daging Sapi, Bubuk Cabai, Tempe, Brokoli, Wortel, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Tahu, Nasi Merah. Dinner: Tahu, Mentimun (dengan Kulit), Telur, Daun Bawang, Indomaret Roasted Almond, Putih Telur Matang, Tropicana Slim Sweetener Diabtx, Nescafe Classic, Chia Seed. Snacks/Other: Dada Ayam, Kurma, Ubi Ungu Rebus, Pepaya, Pepaya. more...
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1879 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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