Weigh In record (no journal entry) for 07 February 2024
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1508 kcal
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Fat: 74.63g | Prot: 155.63g | Carb: 50.42g.
Breakfast: Sunflower Oil, Biltong, Egg. Dinner: Excella Sunflower Oil, Pick n Pay Kameelhout Boerewors, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: PSN Whey Protein, Biltong. more...
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steady weight
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