Weigh In record (no journal entry) for 17 May 2015
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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450 kcal
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Fat: 16.50g | Prot: 18.00g | Carb: 53.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Jimmy Dean Premium Pork Maple Sausage, Great Grains Bakery Old Fashioned Wheat Bread. more...
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losing 0.6 lb a week
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