Weigh In record (no journal entry) for 07 February 2024
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2134 kcal
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Fat: 99.68g | Prot: 104.96g | Carb: 175.05g.
Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. Lunch: Grilled Chicken, Newman's Own Balsamic Vinaigrette Dressing, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Amy's Mexican Casserole Bowl. Dinner: Whiskey, Back Yard Burgers Blackened Chicken Sandwich, Gordon Biersch Garlic Spinach. more...
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losing 4.2 lb a week
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