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6:43 am
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197.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2371 kcal
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Fat: 83.43g | Prot: 180.98g | Carb: 231.80g.
Breakfast: 2% Fat Milk, Ginger (Ground), Tea (Brewed), Bananas, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Plantains , Olive Oil , Brown Rice, Egg. Dinner: Chicken Breast, Brown Rice, Del Monte Cut Green Beans. Snacks/Other: Shrimp Creole with Rice, Almonds, Six Star Pro Nutrition Casein Protein, Ginger (Ground), United Dairy 2% Reduced Fat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 21.0 lb a week
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