Weigh In record (no journal entry) for 07 February 2024
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99.9 lb
Lost so far: 61.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1056 kcal
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Fat: 56.92g | Prot: 74.55g | Carb: 54.82g.
Breakfast: Maçã Gala, Sal, Cebolinho Verde, Jucurutu Queijo de Manteiga, Café Descafeinado, Camponesa Leite em Pó Desnatado, Cascavel Ovo Extra Grande. Dinner: Hemmer Chimichurri , Sadia Bisteca Suína, Banha de Porco, Sal, Quiabo, Sadia Mix de Vegetais. more...
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losing 3.1 lb a week
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