FLchick's Journal, 18 May 2015

188.2 lb Lost so far: 0.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 48.35g | Prot: 99.66g | Carb: 170.87g.   Breakfast: Silk Unsweetened Soymilk, Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Kroger Salted Butter, Organic Valley Unsweetened Soy Milk, Cream of Wheat Cream of Wheat. Dinner: Healthy Choice Cafe Steamers Grilled Basil Chicken. Snacks/Other: Organic Valley Unsweetened Soy Milk, Pop Secret Popcorn Butter 100 Calorie Pop, Cream (Half & Half). more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...