Weigh In record (no journal entry) for 18 May 2015
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173.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2485 kcal
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Fat: 79.50g | Prot: 179.46g | Carb: 264.90g.
Breakfast: Trader Joe's Spinach Ricotta Ravioli, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Sprouted Wheat Bread, Trader Joe's Pesto Tortelloni. Lunch: Apricots, Trader Joe's Frozen Petite Peas, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Dancing Deer Baking Co. Molasses clove cookies. Dinner: Blackberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Pecan Pie, Mcconnell's Milk Chocolate and Raspberry Jam. more...
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losing 8.4 lb a week
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E811's weight history
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