Weigh In record (no journal entry) for 06 February 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2551 kcal
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Fat: 87.68g | Prot: 201.48g | Carb: 251.86g.
Breakfast: 2% Fat Milk, Ginger (Ground), Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Bananas. Lunch: Lettuce, Steak, White Rice, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Olive Oil , Brown Rice, Fresh & Easy Beef Chili with Beans. Snacks/Other: Bananas, United Dairy 2% Reduced Fat Milk, Six Star Pro Nutrition Casein Protein, Ginger (Ground), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Caramel High Protein Bar, Almonds. more...
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gaining 9.1 lb a week
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