Weigh In record (no journal entry) for 07 February 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1614 kcal
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Fat: 49.77g | Prot: 114.23g | Carb: 167.23g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Wortel, Selada, ABC Saus Sambal , Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Keripik Gadung. more...
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2260 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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