Weigh In record (no journal entry) for 07 February 2024
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1221 kcal
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Fat: 43.54g | Prot: 52.36g | Carb: 159.01g.
Breakfast: Tropicana Slim Cafe Latte. Lunch: Tahu Goreng, Bayam, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Keju, Blue Band Serbaguna, Sari Roti Roti Gandum Tinggi Serat Pangan, GoLite Granola Dark Choco Hazelnut. more...
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2056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Housework - 2 hours, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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