Weigh In record (no journal entry) for 06 February 2024
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203.8 lb
Lost so far: 13.4 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2024:
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1047 kcal
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Fat: 63.93g | Prot: 40.57g | Carb: 81.18g.
Lunch: Vernors Ginger Ale, Tap Water, Tap Water. Dinner: Cooked String Beans (from Fresh), Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Carrots, Roasted Redskin Potatoes, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 18.2 lb a week
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