Weigh In record (no journal entry) for 18 May 2015
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130.3 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1446 kcal
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Fat: 54.33g | Prot: 48.57g | Carb: 198.06g.
Breakfast: Krem Peyniri, Beyaz Ekmek, Küp Şeker, Salatalık (Soyulmuş), Haşlanmış Yumurta, Siyah Zeytin, Domatesler. Lunch: Etsiz Domates Soslu Makarna, Az Yağlı Sade Yoğurt, Biber Dolması, Mercimek Çorbası, Ayçiçek Yağı, Çesitli Sebzelerle Marul Salatası. Dinner: Süt (Yağsız), Muz, Ülker Kelloggs Klasik. Snacks/Other: Hurma, Kurabiye, Nektarin, Ülker Dido, Küp Şeker. more...
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2468 kcal
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Activities & Exercise:
Showering - 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Sitting - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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