Weigh In record (no journal entry) for 06 February 2024
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1769 kcal
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Fat: 98.37g | Prot: 151.22g | Carb: 68.50g.
Breakfast: Eggland's Best Large Grade A Eggs, Baby Spinach, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Amino Energy, Albertsons Heavy Whipping Cream, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened. Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Kraft Classic Catalina Lite Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Romaine Lettuce, Red Gold Diced Tomatoes, Member's Mark Real Crumbled Bacon. Dinner: Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Quest Protein Chips BBQ. more...
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losing 9.8 lb a week
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