sgkrown's Journal, 06 February 2024

263.2 lb Lost so far: 14.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 19.81g | Prot: 27.12g | Carb: 81.50g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , General Mills Cinnamon Toast Crunch Cereal. Lunch: Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, Deli Turkey or Chicken Breast Meat, Granny Smith Apples, Snapple Diet Peach Iced Tea (16 oz). more...

2820 kcal

Activities & Exercise: Apple Health - 24 hours. more...