Weigh In record (no journal entry) for 06 February 2024
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161.2 lb
Lost so far: 88.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1542 kcal
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Fat: 57.60g | Prot: 66.50g | Carb: 184.20g.
Breakfast: Heinz Spicy Brown Mustard , Field Roast Smoked Apple Sage Sausages, Morton Coarse Kosher Salt, Simply Orange 100% Pure Orange Juice, Hill Country Fare Butter, Starbucks Caffe Latte (Tall), Ralphs Whole Milk, Organic Valley Eggs. Lunch: Monari Federzoni Aged Balsamic Vinegar of Modena, Morton Coarse Kosher Salt, Kozy Shack Original Recipe Rice Pudding, Sunset Campari Tomatoes, Euro Fresh Farms Campari Tomatoes, Market Pantry Strawberries, Iliada Olive Oil. Dinner: Iliada Olive Oil, Simple Truth Organic Firm Tofu, Wegmans Basmati Rice, Maya Kaimal Tikka Masala. Snacks/Other: Sunkist Navel Orange. more...
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gaining 15.4 lb a week
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