Weigh In record (no journal entry) for 06 February 2024
|
109.1 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1010 kcal
|
Fat: 22.86g | Prot: 66.00g | Carb: 147.37g.
Breakfast: Saori Saos Tiram, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jamur Tiram. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Gyoza Ikan, Kacang Mete, Pepaya, Jeruk (dengan Kulit), Tropicana Slim Sweetener Classic, Teh Tawar. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suryanikarlita's weight history
|