Weigh In record (no journal entry) for 05 February 2024
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206.4 lb
Lost so far: 10.8 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2024:
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1171 kcal
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Fat: 59.48g | Prot: 45.11g | Carb: 123.24g.
Breakfast: Dole Red Grapefruit Sunrise (113g), Coffee with Cream and Sugar, Greek Yogurt. Lunch: Tap Water, Vernors Ginger Ale. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Price Rite Ready Pac Bistro Chicken BLT Salad Bowl with Buttermilk Ranch Dress. Snacks/Other: Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 12.6 lb a week
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