moyerbros's Journal, 05 February 2024

285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 47.61g | Prot: 71.41g | Carb: 202.63g.   Breakfast: Tropicana 100% Apple Juice, Toasted Multigrain Bread. Lunch: Kroger Smoked Pulled Pork, Tropicana 100% Apple Juice. Dinner: Pepsi Starry, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Market Pantry Sharp Cheddar Cheese Slice, Deli Sliced Ham, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deutsche Kuche Apple Strudel. more...

3355 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...