Weigh In record (no journal entry) for 05 February 2024
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2717 kcal
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Fat: 69.07g | Prot: 114.61g | Carb: 197.29g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: Life Cuisine Chicken Bacon Ranch Piada. Dinner: Chicken Thigh. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Eileen's Colossal Cookies Frosted Sugar Cookie, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3441 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Standing - 9 hours and 5 minutes, Sitting - 7 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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