Weigh In record (no journal entry) for 05 February 2024
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248.4 lb
Lost so far: 53.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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385 kcal
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Fat: 11.70g | Prot: 13.03g | Carb: 58.54g.
Breakfast: Bowl & Basket Whipped Cream Cheese, Toasted Bagel. more...
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gaining 0.1 lb a week
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