Weigh In record (no journal entry) for 05 February 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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3221 kcal
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Fat: 127.03g | Prot: 115.86g | Carb: 393.38g.
Breakfast: AH Red Velvet Cookie, Banaan, Croissant. Lunch: Zaanse Mayonaise, Kalkoen of Kipfilet (in Plakjes), Bruin Bolletje. Dinner: Chocomel Chocolademelk, Gwoon Krokante Pizza Tonijn. Snacks/Other: Jan Poffertjes. more...
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gaining 0.6 lb a week
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kay van os's weight history
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