Weigh In record (no journal entry) for 05 February 2024
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1590 kcal
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Fat: 95.18g | Prot: 136.56g | Carb: 48.45g.
Breakfast: Great Value Almond Milk Original Unsweetened, Baby Spinach, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Amazing Grass Green SuperFood Drink Powder, Member's Mark Naturally Hickory Smoked Bacon, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Albertsons Heavy Whipping Cream. Lunch: Quest Protein Chips BBQ, Chicken Thigh, Kroger Whole Eggs (Medium), Mustard, Vlasic Dill Relish, Kraft Mayo with Olive Oil. Dinner: Tyson Foods 100% All Natural Chicken Wings, Tyson Foods 100% All Natural Chicken Wings. more...
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losing 2.8 lb a week
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