Weigh In record (no journal entry) for 05 February 2024
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146.2 lb
Lost so far: 19.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2163 kcal
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Fat: 88.95g | Prot: 94.13g | Carb: 241.20g.
Lunch: GS 두루치기정식 도시락. Dinner: 비빔밥. Snacks/Other: 고추만두, 주먹밥, 갈비찜. more...
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losing 7.7 lb a week
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