Weigh In record (no journal entry) for 05 February 2024
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244.3 lb
Lost so far: 60.0 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2024:
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2587 kcal
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Fat: 131.91g | Prot: 146.20g | Carb: 182.04g.
Lunch: Polish Taste Vegetable Salad with White Cabbage, Dawtona Sauerkraut, Rump Steak. Dinner: Tesco Juniper Berries, Geo Watkins Mushroom Ketchup , Stonemill Garlic Granules, Lea & Perrins Worcestershire Sauce, Duda Frankfurters Style Sausage, Dawtona Sauerkraut, Knorr Chicken Stock Cube, Onions , Paprika , Caraway Seed , Chicken Thigh (Skin Not Eaten). Snacks/Other: Muller Bliss Corner Cheesecake, Kind Dark Chocolate Nuts & Sea Salt Bar, Tesco Honey Granola Bar, KP Dry Roasted Peanuts, Alpro Soya Dessert (Dark Chocolate), Coffee, Tesco Orange Squash, Tea with Milk. more...
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gaining 0.4 lb a week
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