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Sonny1523
Journal
17 May 15
Sonny1523's Journal, 17 May 2015
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Weigh In record (no journal entry) for 17 May 2015
155.0 lb
Lost so far:
11.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2015:
1648 kcal
Fat: 56.75g | Prot: 148.25g | Carb: 114.50g.
Breakfast:
Light Vanilla Soymilk, Raisin Bran Clusters.
Lunch:
Private Selection Traditional Delicatessen Corned Beef, Village Hearth Light Italian Bread.
Dinner:
Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade).
Snacks/Other:
Gatorade Whey Protein Bar.
more...
2097 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 1.0 lb a week
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