Weigh In record (no journal entry) for 04 February 2024
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220.6 lb
Lost so far: 6.9 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2111 kcal
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Fat: 84.99g | Prot: 75.53g | Carb: 275.81g.
Breakfast: Bananas , Kirkland Signature Whole Milk, Post Raisin Bran. Lunch: American Value Green Beans (Canned), Baked Ziti, Wonderful Halos Mandarin Oranges. Dinner: Whole Milk, Syrup, Kroger Traditional Pork Sausage Links, Cheddar Cheese , Plain Waffles. Snacks/Other: Lemon Bar Cookie, Blondie. more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 2 minutes. more...
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losing 2.1 lb a week
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