Weigh In record (no journal entry) for 17 May 2015
|
162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2015:
|
2406 kcal
|
Fat: 80.95g | Prot: 125.11g | Carb: 314.01g.
Breakfast: Bananas , Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter, Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Dinner: MET-Rx Big 100 - Peanut Butter Pretzel, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes. Snacks/Other: Bananas , Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream & Sugar. more...
|
|
2145 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|