Weigh In record (no journal entry) for 05 February 2024
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97.4 lb
Lost so far: 21.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1159 kcal
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Fat: 30.23g | Prot: 42.78g | Carb: 190.83g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Kentang Rebus, Indocafe Coffeemix 3 in 1. Dinner: Otak-Otak, Maicih Basreng. more...
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losing 0.8 lb a week
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