Weigh In record (no journal entry) for 05 February 2024
|
225.8 lb
Lost so far: 7.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
2134 kcal
|
Fat: 61.80g | Prot: 147.76g | Carb: 274.62g.
Breakfast: Omenat (Golden Delicious), Kanamestari Maustamaton Broilerin Ohut Fileeleike, Retiisi, Pohjolan Meijeri Raejuusto. Lunch: Santa Maria Spice Mix For Crispy Chicken, Jenkki Spearmint Ksylitolipurukumi, Rainbow Herneet (Pakaste), Kurkku, Salaatti, Paprika (Punainen). Dinner: Efko Herkkukurkut, HK Kapen Pikkusen Parempi Makaronilaatikko. Snacks/Other: Kirsikkatomaatit, Keitetty Kananmuna, Hunaja, Granaattiomena, Crowmoor White Crow Alkoholiton Siideri, Pirkka Kukkavihannekset, Pirkka Herne-Maissi-Paprika, Puhdistamo Kookosöljy, Oululainen Hapankorppu. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|