Weigh In record (no journal entry) for 22 January 2024
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1247 kcal
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Fat: 61.46g | Prot: 77.83g | Carb: 101.39g.
Breakfast: Roti, Beef Meatballs, Tempeh (Cooked) , Egg. Dinner: Egg, Siomay, Beef Meatballs. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Cocoa Powder (Unsweetened) , Ultra Milk Ultra Milk Rasa Coklat, Ellenka Fiber Creme, Tora Cafe Caramel Latte, Cocoa Powder (Unsweetened) . more...
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steady weight
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riski.oktavian's weight history
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