Weigh In record (no journal entry) for 05 February 2024
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172.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1182 kcal
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Fat: 57.34g | Prot: 31.22g | Carb: 137.67g.
Lunch: Es Teh, ABC Saus Sambal , Mie Gacoan Pangsit Goreng, Kerupuk Putih, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Starbucks Chocolate Croissant. more...
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gaining 0.0 lb a week
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shbrnskr's weight history
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