Weigh In record (no journal entry) for 04 February 2024
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1896 kcal
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Fat: 44.62g | Prot: 155.49g | Carb: 222.03g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), 2% Fat Milk, Ginger (Ground), Bananas. Lunch: Shrimp, Penne. Dinner: White Rice. Snacks/Other: Coburn Farms Strawberry Banana Lowfat Yogurt, United Dairy 2% Reduced Fat Milk, Six Star Pro Nutrition Casein Protein, Shrimp, Whole Wheat Bread, Skippy Creamy Peanut Butter, Jelly (All Flavors), Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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gaining 3.5 lb a week
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