Weigh In record (no journal entry) for 04 February 2024
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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2675 kcal
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Fat: 73.86g | Prot: 143.18g | Carb: 383.36g.
Breakfast: Stop & Shop Low Sodium Black Beans, Brown Rice, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Tim Hortons Tuna Salad Sandwich, Bananas . Dinner: Cucumber (Peeled) , Stop & Shop Low Sodium Chickpeas, Marketside Organic Spinach & Spring Mix, World Catch Wild Salmon, Extra Virgin Olive Oil. Snacks/Other: General Mills Chex Mix Bold Party Blend, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Cuties Mandarin Orange, Power Up Mega Omega Trail Mix. more...
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losing 4.2 lb a week
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