Weigh In record (no journal entry) for 12 August 2011
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319.0 lb
Lost so far: 28.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1347 kcal
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Fat: 57.95g | Prot: 82.48g | Carb: 104.09g.
Breakfast: tyson steak, Splenda, coffee, Egg. Lunch: sugar free jello pudding, corn, black beans, steak tyson ready. Dinner: grilled chicken wrap dairy queen, margarine, potato, Tostito. more...
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5720 kcal
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Activities & Exercise:
Standing - 9 hours, Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Running (jogging) - 5/mph - 17 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 23 minutes. more...
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losing 3.0 lb a week
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