Weigh In record (no journal entry) for 04 February 2024
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158.7 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1281 kcal
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Fat: 34.25g | Prot: 112.97g | Carb: 125.26g.
Lunch: Bakmi GM Mie Ayam, Orange, Pringles Sour Cream & Onion. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White, Fitlife Whey Protein Isolate. Snacks/Other: Oatside Oat Milk Coffee. more...
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losing 0.2 lb a week
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