H.M.K.2's Journal, 04 February 2024

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Weigh In record (no journal entry) for 04 February 2024

179.9 lb Lost so far: 25.1 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2024:

1925 kcal

Fat: 84.83g | Prot: 93.27g | Carb: 146.79g. Breakfast: Alnatura Waldfrucht Fruchtaufstrich, REWE Bäcker Brötchen , Butter, YFood Heavenly Hazelnut, Kaffee mit Milch. Lunch: Wasa Roggenknäcke, Makrele Geräuchert, Popp Farmersalat. more...

1983 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

gaining 1.5 lb a week

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H.M.K.2's Journal, 04 February 2024

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