Weigh In record (no journal entry) for 04 February 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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3452 kcal
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Fat: 207.33g | Prot: 176.56g | Carb: 216.07g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Roomboter Ongezouten, Ei. Dinner: Viennetta Ijs, Jumbo Kippenbout Gekruid, KFC Hot Wings, Aviko Ovenfriet, Geroosterde of Gebakken Kip, Unox Kipkerriesoep. Snacks/Other: Aldi Slagroomsoesjes, Milsani Halfvolle Melk, Dr. Oetker Monchoutaart. more...
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losing 3.1 lb a week
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