Weigh In record (no journal entry) for 04 February 2024
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1953 kcal
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Fat: 88.39g | Prot: 82.38g | Carb: 231.72g.
Breakfast: Bawang Putih, Bawang Merah, Kubis, Bimoli Minyak Goreng, Bakso Daging Sapi, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Telur Dadar, Nasi Putih. Dinner: Ikan Asin, Jagung Rebus, Nasi Putih, Rempeyek, Pecel, Nasi Putih, Bimoli Minyak Goreng, Bumbu Kacang, Risol Bihun, Kecambah, Alfamart Daun Pepaya, Ikan Asin, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Tempe Goreng, Tahu Goreng. Snacks/Other: Siantar Top Goriorio, Jagung Rebus, Kacang Sangrai Kering (dengan Garam). more...
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losing 5.1 lb a week
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