Weigh In record (no journal entry) for 17 May 2015
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161.4 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1630 kcal
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Fat: 45.24g | Prot: 126.62g | Carb: 149.07g.
Breakfast: Asda Stir Fry Mix, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Myprotein Impact Whey Isolate, Linwoods Milled Organic Flaxseed, Nestle Bitesize Shredded Wheat. Lunch: Asda Good & Balanced Mixed Almonds, Sainsbury's Mixed Vegetables, Two Chicks Free Range Liquid Egg White. Dinner: Sainsbury's Mixed Vegetables, Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Asda Salmon Fillets. Snacks/Other: Naturya Chia Seeds, Cottage Cheese (Low Fat), Asda Free from Oats. more...
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losing 6.2 lb a week
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