Weigh In record (no journal entry) for 04 February 2024
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226.9 lb
Lost so far: 6.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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1628 kcal
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Fat: 80.55g | Prot: 64.10g | Carb: 171.75g.
Breakfast: Pakkasmarja Mustikka, Perunamuusi, Valio Rasvaton Piimä, Oliiviöljy, Pirkka Mozzarella 19%, Pirkka Paprika, Paprika (Vihreä), Paprika (Punainen), Nokian Panimo Mocktail Mojito, Jenkki Spearmint Ksylitolipurukumi. Lunch: Keitetty Kananmuna, Valio Rasvaton Piimä, Pirkka Kaurahiutale, Hunaja, Milbona Greek Style Yogurt Creamy. Dinner: Valio Kevytmaito, Pakkasmarja Puolukka. more...
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losing 9.3 lb a week
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